We are
dedicated to helping
you find your best fitness program. We view helping you to do that a long-term commitment.
Join us
and we will provide you everything you need to select, start and
continue to pursue a lifetime filled with fitness, wellness, health and success for you and your family.
Here are the main elements of our total fitness program:
Exercise: What are the choices and which program is best
for you?
Nutrition: Understand, start and maintain a healthful food
intake program.
Nutritional Supplements: Today, everyone needs to supplement
their normal food intake. What is best for you? How do you know your
supplements are working for you?
Wellness: How do you integrate your fitness program into
your busy lifestyle -- and those of your family?
How do you build/retain mental agility and stamina over a
lifetime?
How do you motivate yourself and others to commit
to, and follow your best fitness program for the rest of your life?
How do you make fitness a part of your lifetime success?
As we grow this site we will be soliciting inputs from others
who also are committed to lifetime fitness. For example, one of our neighbors is
a member of a Seniors Swimming Club here in Charleston, SC. He swims five days a
week. Such an exercise regime has been documented to reduce and even reverse the
effects of aging.
My own mentor Larry Nachman still swims in addition to
following the Pilates mat routine that is a part of his
21st
Century Fitness program. For a time when Larry's exercise classes were at our Community Y I
swam after each session -- and I really felt great.
What you will find out as you explore this site is that I
mostly will be sharing with you my experiences -- what works for me. I still
play squash and hope soon to return to golf - in addition to my basic exercise
program (which takes less than 30 minutes a day).
My own a program is one that I can take with me anywhere and
follow it even when traveling. It was designed for those with very busy
lifestyles. And believe me, if you don't have a active lifestyle now, you will
want to when you have developed the habit of being fit for the rest of your
life.
Richard here. I completed certification training in Pilates Beginner Mat
the weekend of June 12-14, 2009.
Completed Intermediate certification training the weekend of August
14-16, 2009.
I hope to go through the Advanced Mat training in the Spring.
From my son
*** May
28, 2006 ***
I have been doing the 21st Century [see our Yoga Pilates
page] exercises the past 4
months or so. I am currently adding exercises from the 11-15 week column
1 at a time (very slowly and deliberately). I have had minor lower back
issues off and on for the last few years (muscular I am now sure). We
have been moving our warehouse the last couple of days. There are a lot
of small, heavy lower shelf boxes I have been moving and pushing and
pulling around very heavy carts and racking. Definitely a recipe for
disaster. I am pain free. I keep waiting for a shoe to drop but just
finished this morning's exercise session and my back is better than ever.
I am thrilled. It's funny, when I bend over I keep anticipating the pain
but there is none.
Thank you,
Rick
*** July
23, 2007 ***
Dad,
I did this ride a couple of weeks ago.
Route description/elevation: 120 miles from Evergreen to Avon
over Squaw (11,140 ft.), Loveland (11,990 ft.), Swan Mountain and Vail (10,560
ft.) passes, with over 10,000 ft. of lung-busting gain in elevation!
The bottom line is that this site is dedicated to getting you
started with your lifetime fitness program, then keeping you on that program.
That requires a support structure -- and we will do our best to help you build one
for yourself, and hopefully be a part of if for you and your family.
NOTE: some of the products we recommend are available only
through a direct sales network of distributors (of which we are one). Our
purpose here is to give you access to these products at the best prices
possible. Should you wish to pursue the related business opportunity first read
about how to use the Internet to build a successful MLM business
here, then click on the link below.
Best Fitness Program Updates Come here for the latest fitness information. In these updates we'll be focusing on exercise, nutrition, nutritional supplements, wellness, health (including mental), and skin care and grooming.
The best of fitness news. Stop here for the best of fitness news complimenting your best fitness program.
Best Nutritional Supplements Reviews Stop here for extracts from the best nutritional supplements reviews from SupplementWatch.com, including our comments.
A Personal Fitness Trainer For You. Stop here to learn how to find the best personal fitness trainer for you. Fitness trainers can get directions to getting a free posting at the high traffic Best Fitness Program website.
Your Fitness Resource Page Come to the fitness resource page of the premier website helping you find the best fitness program for you.
The Best of Health Fitness Articles Stop here to find interesting and informative health fitness artiHealth Fitness Articles Page of Best Fitness Program site.cles.
Richard's Fitness Journal Take this cyber exit to track what Richard is doing -- read posts to his fitness journal.
TEAM