The Benefits Of
Resistance Training
Think about the benefits of
resistance training. Do you want to have a stronger and more beautiful
body? Then the best thing to do is get on your feet and start doing
the resistance training.
What Is Resistance Training?
Resistance training involves activities that use weights, machines and
even body weight to work out the muscles properly. It is also known as
strength training or weight training. This can be very helpful in
achieving a healthier body.
This kind of training is usually associated with athletes who have to
build up their bodies. Most people would think that when resistance
training is done, the body will grow bigger. Actually it will not.
Resistance training is simply about increasing the strength of the
body, not its size.
Actually, this can be practiced by anyone. It basically builds and
tones the muscle to give the body a better look. This training program
is even very much advisable to the elders. The usual training programs
undergone by the elders are standing free-weights resistance or the
moderate-intensity seated machine training.
The benefits of resistance training fully
justify the time involved.
How Does Resistance Training Work?
A resistance training program will include the use of various exercise equipment
and machines like the bench press, dumbbell or barbell. When the equipment is
used, the muscles of the body will be pitted against the weight. The cells of
the body will then adapt to the extra weight. This will then result to
hypertrophy or the enlarging and increasing of the nerve cells to help in the
muscle contraction.
Before doing any resistance training, it will be best to consult first with the
doctor. This goes especially for people who have medical conditions or are
overweight. This kind of training is not something that you can explore on your
own. You have to know the proper equipment for the needs of your body. The body
must also be conditioned first before taking in the weights.
Resistance training can also be done without resorting to the equipment. Doing
push-ups is one good example. You can do it just about anywhere where there is
enough space for you to move. This time it is your own body weight that will be
pitted against the muscles. So those who are a bit constrained in the budget can
still do resistance trainings.
Once again, the benefits of resistance training
are certainly worth the effort.
What Are the Benefits of Resistance Training?
1. Increase Bone Mineral Density
Bones are constantly remodeling, meaning the tissues break down at the same time
they build up. The peak of remodeling takes place during puberty. However, as a
person ages, there may be problems with the bone mineral density as the
remodeling may not be as active anymore. This is especially a problem to
post-menopausal women.
Bone mineral density is usually supported by the hormones. To address the
problem of not having the hormones to maintain the bone mineral density,
physical activity is the next best option. Resistance training is one physical
activity that can address this.
2. Increase Strength
Strong bones and strong muscles will be developed as you undergo the resistance
training program.
3. Increase the Range of Activities
When your body is strong enough to carry some considerable weight, then
definitely you will also be capable of doing more strenuous activities. You are
less likely to be lazy and you can live a more active lifestyle.
4. Reduce the Body Fat
Pitting the weights on your muscle will definitely give it the body the exercise
it needs and get rid of the undesirable fats. Thus expect the tone of the body
to improve. Even more, expect the body to look better, to be leaner.
5. Improve State of the Elders
For the elderly, undergoing a resistance training program will help improve
their health and decrease the risks brought about by the age. They can be more
independent, without needing to rely on other people for doing simple things.
Being able to do so will also decrease the risk of injuries in the elders
6. Improve Heart Condition
Regularly doing resistance training can result to a lowered heart rate and
lowered blood pressure, especially after exercise. The risk of heart diseases is
reduced to a considerable extent.
This kind of training however must be properly done. It requires commitment and
consistency. It will have to be done in a regular basis, following a schedule
that the doctor or the physical trainer would recommend. If done incorrectly,
the benefits of the program may not be enjoyed and it can even result the
injury.
The key here is to simply take your time. Do things one step at a time
correctly. As your body condition improves, then move on to more challenging
tasks. The strength of the body and its overall look are at stake in the
resistance training. So you better be sure to do it properly.
In summary, the benefits of resistance training
are worth the effort -- just include them in your exercise program.
Richard Dowell,
http://Best-Fitness-Program.com
Helping You Find Your Own Fitness Program
Permission granted to copy/reprint
this article so long as the author's credit and website link are
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