Best Fitness Program Updates

Nov 29, The best of fitness news.

Sat, 29 Nov 2008 17:37:41 GMT

Stop here for the best of fitness news complimenting your best fitness program.

Nov 27, Find the Best Fitness Program for You

Thu, 27 Nov 2008 20:15:49 GMT

Stop here to learn about the best fitness program for wellness and helping you live better, longer.

Nov 21, Best Nutrition Tips

Fri, 21 Nov 2008 16:50:21 GMT

Stop here for nutrition tips from Dietitian Jan Dowell

Oct 21, test one

Tue, 21 Oct 2008 21:56:26 GMT

This is test one

Oct 2, LesLee Ames

Thu, 02 Oct 2008 19:10:15 GMT

Take this Cyber Exit for LesLee Ames Yogo Classes

Jul 30, LesLee Ames

Wed, 30 Jul 2008 14:16:18 GMT

Take this Cyber Exit To Learn about LesLee Ames

Jun 25, LesLee Ames

Wed, 25 Jun 2008 18:13:52 GMT

Take this Cyber Exit To Learn about LesLee Ames

Apr 4, Best Nutritional Supplements Reviews

Fri, 04 Apr 2008 16:25:51 GMT

Stop here for extracts from the best nutritional supplements reviews from SupplementWatch.com, including our comments.

Apr 1, A Personal Fitness Trainer For You.

Tue, 01 Apr 2008 14:32:23 GMT

Stop here to learn how to find the best personal fitness trainer for you. Fitness trainers can get directions to getting a free posting at the high traffic Best Fitness Program website.

Mar 26, Staying Motivated to Exercise for Losing Weight

Wed, 26 Mar 2008 14:37:14 GMT

Stop here to learn about staying motivated to exercise and losing weight big.

Mar 25, Exercise and Hypertension

Tue, 25 Mar 2008 19:42:23 GMT

Stop here to find out about exercise and hypertension.

Mar 24, Benefits of Liquid Vitamins

Mon, 24 Mar 2008 20:55:03 GMT

Learn about the considerations related to the benefits of liquid vitamins.

Mar 10, Exercise and Type2 Diabetes

Mon, 10 Mar 2008 15:52:31 GMT

Stop at this page to find out about exercise and type2 diabetes.

Mar 7, Charleston Rotary Club Wellness Program Survey

Fri, 07 Mar 2008 20:08:40 GMT

Stop here to see the Charleston Rotary Club Wellness Program Survey

Mar 7, Charleston Rotary Club Wellness Program Overview

Fri, 07 Mar 2008 18:40:55 GMT

Stop here to see the Charleston Rotary Club Wellness Program Overview

Mar 7, Charleston Rotary Club Wellness Program

Fri, 07 Mar 2008 15:30:30 GMT

Stop here to find out about the Charleston Rotary Club Wellness Program

Mar 6, The Best of Health Fitness Articles

Thu, 06 Mar 2008 19:45:23 GMT

Stop here for exercise fitness tips from local fitness trainers

Feb 27, The best abdominal exercises in the 21st Century Fitness program.

Wed, 27 Feb 2008 14:08:20 GMT

Take this exit for some of the best abdominal exercises included in the 21st Century Fitness program.

Feb 27, Best Yoga Pilates Exercise Program for you: .

Wed, 27 Feb 2008 14:08:16 GMT

Take this exit to review our best yoga pilates exercise program - designed just for you.

Feb 27, The Best of Health Fitness Articles

Wed, 27 Feb 2008 13:49:30 GMT

Stop here to find interesting and informative health fitness artiHealth Fitness Articles Page of Best Fitness Program site.cles.

Feb 11, $20,000 Challenge Contest Registration Deadline Extended

Mon, 11 Feb 2008 18:37:12 GMT

I know that some are interested in building a content website designed to targeted free traffic to your business opportunity/product/services website. The course I teach at the Citadel takes the students through a proven process to do just that. I am entered in a $20,000 challenge contest to demonstrate how it is done. The winners will be the top money earners in the last three of 12 months after purchasing the website subscription package. I have just learned that the registration deadline has just been extended to midnight February 14th. Find the details at http://challenge.richarddowell.info. NOTE: those who take advantage of this opportunity will get a free lifetime membership in my member learning portal at www.BestManagers.net which also includes free email coaching support for taking my course online -- also without any additional charge. Best regards, Richard RS: this may not be directly related to fitness, but it does relate to your wellness. NOTE: see more background at http://BestManagers.net/MeetUp

Feb 1, 21st Century Fitness Overview Page

Fri, 01 Feb 2008 17:43:04 GMT

Take this exit for an overview of Larry Nachman's 21st Century Fitness Program

Jan 25, new diet tip for controlling hunger and staying energized

Fri, 25 Jan 2008 14:54:37 GMT

Try eating foods that require a lot of energy to process and digest. Many foods fit the bill of high-energy foods, such as celery, carrots, and

Jan 23, What is the WorldBeat Project?

Wed, 23 Jan 2008 20:46:00 GMT

Take this Cyber Exit Learn About WorldBeat.

Jan 13, A Tribute to Vincent VanGogh

Sun, 13 Jan 2008 17:23:34 GMT

A truly stunning presentation.

Dec 23, Benefits Of Soy Protein.

Sun, 23 Dec 2007 17:47:52 GMT

Stop here to find out the benefits of soy protein.

Dec 12, Benefits Of Taking A Multivitamin

Wed, 12 Dec 2007 02:40:22 GMT

Stop here to learn the benefits of taking a multivitamin.

Dec 10, The Benefits Of Stretching.

Mon, 10 Dec 2007 20:27:20 GMT

Stop here to find out the benefits of stretching.

Dec 7, The Benefits Of Resistance Training.

Fri, 07 Dec 2007 21:34:57 GMT

Stop here to find out the benefits of resistance training.

Dec 3, Why Muscles Get Sore

Mon, 03 Dec 2007 16:02:24 GMT

Stop here to learn why muscles get sore.

Nov 29, Benefits Of Cardio Interval Training

Thu, 29 Nov 2007 21:41:43 GMT

Stop here to learn the benefits of cardio interval training.

Nov 28, Benefits Of Exercise and Arthritis

Wed, 28 Nov 2007 01:22:26 GMT

Stop here to learn the benefits of exercise and arthritis.

Nov 23, 7 Diet Secrets of the Stars

Fri, 23 Nov 2007 18:50:21 GMT

Stop here to find out the 7 Diet Secrets of the Stars.

Nov 23, Benefits of Using a Fitness Exercise Ball in Your Training

Fri, 23 Nov 2007 18:47:21 GMT

Stop here to find out the benefits of using a fitness exercise ball in your training

Nov 23, The Importance of Core Fitness Exercise

Fri, 23 Nov 2007 18:43:41 GMT

Stop here to find out The Importance of Core Fitness Exercise

Nov 19, Selected home fitness exercise equipment for your program.

Mon, 19 Nov 2007 18:52:47 GMT

Stop here to see selected home fitness exercise equipment items to support your fitness program.

Oct 14, Mental Fitness is an Important Element of Overall Fitness

Sun, 14 Oct 2007 11:57:53 GMT

Find out how to include mental fitness conditioning into your best fitness program.

Jul 18, New Internet Communicating Aid

Wed, 18 Jul 2007 18:04:56 GMT

JING from TechSmith (Snagit, Camtasia) was released yesterday. Cool tool for improved communications on the fly. You can capture anything on your screen in video or an annotated picture and embed the link on your blog or email. Here's one that I just did and pasted if from my clipboard http://www.screencast.com/t/L6qSDIofv .

And, it's free.

This should create another Internet communications revolution.

Richard
http://Best-Managers-Training.com/4-u
http://sc.youth-entrepreneurs.com

I posted the above to the SBI forums. You can view the forum post at http://forums.sitesell.com/viewtopic.php?p=289674#289674. If you are not a member you can use best-managers-business-online.com into both the ID and password fields. Note: to see my other posts, click on posts17 under my name there.

Jul 11, Mental Fitness for Seniors

Wed, 11 Jul 2007 15:59:45 GMT

I found this in my email inbox this morning. I was reminded of my mental fitness conditioning exercises covered in the site (on Sunday I was trying to solve one of Marilyn vos Savant's puzzles in Parade in my head -- gave up after about 15 minutes to learn I had taken the wrong tack).

The email was titled: Q & A for Seniors

Q: Where can women over the age of 60 find young, sexy men, who are interested in them?

A: Try a bookstore under fiction

+++++++++++++

Q: What can a man do while his wife is going through menopause?

A: Keep busy. If you're handy with tools, you can finish the basement. When you are done you will have a place to live.

+++++++++++++

Q: How can you increase the heart rate of your 60+ year old husband?

A: Tell him you're pregnant.

+++++++++++++

Q: How can you avoid spotting a wrinkle every time you walk by a mirror?

A: The next time you're in front of a mirror, take off your glasses.

+++++++++++++

Q: Why should 60+ year old people use valet parking?

A: Valets don't forget where they park your car.

+++++++++++++

Q: Is it common for 60+ year olds to have problems with short term memory storage?

A: Storing memory is not a problem, retrieving it is the problem.

+++++++++++++

Q: As people age, do they sleep more soundly?

A: Yes, but usually in the afternoon.

+++++++++++++

Q: Where do 60+ year olds look for fashionable glasses?

A: Their foreheads.

+++++++++++++

Q: What is the most common remark made by 60+ year olds when they enter antique stores?

A: "I remember these".

Jul 7, Abs roller exercises

Sat, 07 Jul 2007 16:49:28 GMT

Take this cyber stop to review some of the best abs roller exercises.

Jul 5, Richard's Fitness Journal

Thu, 05 Jul 2007 00:40:24 GMT

Take this cyber exit to track what Richard is doing -- read posts to his fitness journal.

Jul 4, Richard's Fitness Blog

Wed, 04 Jul 2007 22:49:29 GMT

Richard's Fitness Journal

This is the start: I decided to start a Journal about my searching for my next level of fitness. This is long, and I apologize for that. However, it will tell you if you wish to follow it. BTW -- I'm 73 years young and looking forward to continuing the march backwards in age years. I have just too much to do (and too many great adventures yet) here before I move to life.

I traveled to Montreal May 25-27, 2007 to attend the Site Sell University train-the-trainer sessions for the Fall rollout of the new college course "Building a Successful Business Using the Internet." I'll be giving it here in Charleston, SC USA as a MBA elective. -> more here

Jun 29, Health and Fitness Websites

Fri, 29 Jun 2007 14:03:30 GMT

Stop here for some great health and fitness websites.

Jun 18, Best Fitness Program Success Stories Health and Fitness

Mon, 18 Jun 2007 14:53:01 GMT

Stop here to read about success stories health and fitness from those following their own best fitness program.

Jun 16, Corporate Wellness Programs Growing

Sat, 16 Jun 2007 17:38:42 GMT

At our training website we discuss the value of corporate wellness programs. The June 25, 2007 issue of Time includes an article "The company Doctor. With carrots and sticks, employers prod their worker into better health. It reports that more and more companies are starting corporate wellness programs with larger companies up to 75 from 56 in the last three years..

In 2003 Worthington Industries, a $3 billion metals manufacturer, called in an outside vendor Healthy Choices to track and improves workers' health. That worked and since then participating works in the low-risk categories rose from 30 to 41.

The Charleston, SC area has a regional business community wellness initiative under way and I recommended the following ingredients for a successful company program:

In addition to management involvement (which would include training and progress reporting) here are some other elements that should be included.

for a corporate program to be successful it should involve the employee families. They need to be a part of the support and also benefit themselves.

there has to be doctor involvement. Some responsible MD should be qualifying individuals for the program.

I think there should be a nutrition advocate.

There also must be a physical training advocate. For smaller companies alliances with local fitness centers could be arranged.

And finally, there needs to be progress measurement. Progress measurement is a vital element in the highly successful Asheville Diabetes program. Such measurement could be accomplished here in a number of ways. One way would be through the involvement of the family doctor (such as through Low Country Medical Associates) or through local BioPhotonic scanner* operators

So my vision would be for the initiative you have started to evolve into each of the participating companies incorporating the above elements into their programs. This could be orchestrated/encouraged by participating companies who also would be widening the participation throughout the regional business communities.

*Initially the award winning <http://www.youcan2.com/stevieaward/> BioPhotonic Scanner technology was designed with funding from the National Institutes of Health [NIH <http://www.nih.gov/> ] and the National Eye Institute [NEI <http://www.nei.nih.gov/> ] to measure levels of carotenoid antioxidants in patients with age-related macular degeneration but obviously the applications are much wider spread.

Werner Gellermann, Ph.D. <http://www.youcan2.com/nss-folder/scannerpresentations/0207131Gellermann.pdf> and several collaborators from the University of Utahs School of Medicine used raman technology <http://www.youcan2.com/scannerreferences/> to project laser light on the back of the eye, which reflected back to a detector measuring carotenoid content in the retina. They then applied the same raman technology to quickly and easily measure carotenoid antioxidant levels in skin tissues.

Jun 16, Building Your Exercise Routine

Sat, 16 Jun 2007 15:59:13 GMT

The key to the sucess of your fitness program is to build it into your lifestyle. Think about ways to make sure that every day you start with asking yourself the question: When will I be spending my 30 minutes for exercise? Think about motivators for yourself. Here are several that I use. o I need a break from my computer. 30 minutes of excercising will recharge me to come back to the task at hand. o My puppy really gets excited when I do my exercises. Just getting the mat out of the closet makes my day. o I really have been putting getting started on xyz and need to do so. Well, I can put it off for another 30 minutes if I do my exercises now. Work out some for yourself -- and just keep adding more. Humorous ones do wonders.

Jun 10, Starting Your Fitness Routine.

Sun, 10 Jun 2007 16:20:34 GMT

Stop here and let us help you get started with your fitness routine.

Jun 5, Bryant4Profits Best Fitness Program Landing Page

Tue, 05 Jun 2007 14:08:56 GMT

Jun 3, Health and fitness success stories

Sun, 03 Jun 2007 22:37:08 GMT

Stop here for health and fitness success stories that help you live better, longer.

Apr 13, Tips on Exercise Stretching

Fri, 13 Apr 2007 15:46:04 GMT

Stop here to find answers to some of the more common questions about stretching and preventing sports injury.