The Importance of
Core Fitness Exercise
What is core fitness exercise?
Suppose that at a distance you see a short, stooped figure walking
with short, slow steps. Most likely, you will conclude that the
person is old. The hunched posture gives you the clue.
Why does aging contort so many bodies in this way? The reason is
that many people, throughout their lives, never extend the neck to
its full range, and so the muscles shorten. Long hours of reading,
sewing, typing, or standing at a workbench take their toll.
Eventually deposits of calcium salts in the joints complete the
process of immobilization. Once this calcification takes place,
nothing can be done to reverse it.
Fortunately, older persons can take action before it is too late.
The best action is regular core exercise that stretches the muscles
and improves flexibility, with special considerations on the core
muscles. This kind of response is relatively important for a number
of factors that when taken for granted will only lead to serious
health problems.
What Are Core Muscles?
Core muscles pertain to the muscles found at the obliques,
abdominals, lower back, and the glutes. These four areas of the body
are the ones that usually frame the posture of a person. Hence, a
good posture reflects the good condition of these muscle areas.
What people do not know is that core muscles are actually the “core”
or the central part for all the strength that is needed to boost
carry out different physical activities. This only means that if an
individual’s core muscle is physically powerful, it will maintain
equilibrium on the body and will stabilize the system every time the
person is working out and moving.
Strengthening Core Muscles
The main responsibility of the core muscles is to provide enough
power to the body in order to enable it to cope up with the dynamic
challenges of every physical activity that a person encounters.
For this reason, many health and fitness experts have realized that
it is relatively important to strengthen the core muscles than with
the other muscles in the body. Through some series of experiments
and research, they have found out that having a stronger core can
lessen a lot of health problems concerning posture.
For instance, a well-conditioned core muscle can project good
posture. It can also improve the endurance of the back all the way
through the day.
Why? Because muscles that are included in the group of core muscles
are actually the ones that initiate the proper stabilization of the
whole upper and lower torso.
So, for those who wish to know and understand why it is important
strengthen the core muscles, here is a list of some of the benefits
that you can use as references:
1. Strengthening core muscles will improve posture and prevent low
back pain of the muscular origin.
This means that as you incorporate stretching exercises in your
routine, taking a particular focus on the muscles of the upper and
front part of the trunk, including the abdominal and trunk muscles,
the activity has the tendency to strengthen the muscles of the back
that extend to the spine.
2. It will help tone the muscles, thereby, avoiding further back
injury
Exercising your core muscles will strengthen and tones your lower
back muscles and buttocks while stretching the hip flexors and the
muscles on the front of the thighs.
Achieving this state will deter you from any serious lower back
injury.
3. Improves physical performance
Exercising the core muscles with slow, static stretching is just as
effective in relieving stiffness and enhances flexibility. Once the
flexibility of a person has improved, it follows that he will be
able to perform his physical activities at a better state.
4. They do not cause sore aching muscles
Static stretching for core muscles is best for the muscles and
connective tissues. And because it employs slow stretches only, it
will not cause any soreness, as do the quick, bouncing exercises
that rely on jerky muscle contraction.
5. Lengthen muscles and avoid unbalanced footing as you get old
Core fitness exercise lengthens the muscles that have contracted as
a result of pain. It also prevents pain from vigorous exercise if
they are included at the end of each workout.
Health and fitness experts highly recommend starting core fitness
exercise immediately and repeating the routine at least 2 times a
week. The process can be done after the workout or even during the
activity, for about 10 to 20 minutes only.
Indeed, core fitness exercise is absolutely important in determining
the good posture of the body. Strengthening your core muscles can
absolutely eliminate those nuisances of back pains.
Richard Dowell,
http://Best-Fitness-Program.com
Helping You Find Your Own Fitness Program
Permission granted to copy/reprint
this article so long as the author's credit and website link are
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