Exercise and
Hypertension
What do we need to know about exercise and
hypertension factors? It seems as though many Americans are living a life that leads
to high blood pressure or hypertension. As people age, the situation gets worse.
Nearly half of all older Americans have hypertension. This disease makes people
five times more prone to strokes, three times more likely to have a heart
attack, and two to three times more likely to experience a heart failure.
The problem with this disease is that nearly one third of the folks who have
hypertension do not know it because they never feel any direct pain. But
overtime the force of that pressure damages the inside surface of your blood
vessels.
However, according to experts, hypertension is not predestined. Reducing salt
intake, adopting a desirable dietary pattern losing weight and exercising can
all help prevent hypertension.
Obviously, quitting bad habits and eating a low fat diet will help, but the most
significant part that you can do is to exercise. And just as exercise
strengthens and improves limb muscles, it also enhances the health of the heart
muscles.
Exercise and hypertension considerations - Heart and Exercise
The exercise stimulates the development of new connections between the impaired
and the nearly normal blood vessels, so people who exercise had a better blood
supply to all the muscle tissue of the heart.
The human heart basically, supply blood to an area of the heart damaged in a
“myocardial infarction.” A heart attack is a condition, in which, the myocardium
or the heart muscle does not get enough oxygen and other nutrients and so it
begins to die.
For this reason and after a series of careful considerations, some researchers
have observed that exercise can stimulate the development of these life saving
detours in the heart. One study further showed that moderate exercise several
times a week is more effective in building up these auxiliary pathways than
extremely vigorous exercise done twice as often.
Such information has led some people to think of exercise as a panacea for heart
disorders, a fail-safe protection against hypertension or death. That is not so.
Even marathon runners that have suffered hypertension, and exercise cannot
overcome combination of other risk factor.
Exercise and hypertension considerations - What Causes Hypertension?
Sometimes abnormalities of the kidney are responsible. There is also a study
wherein the researchers identified more common contributing factors such as
heredity, obesity, and lack of physical activity. And so, what can be done to
lower blood pressure and avoid the risk of developing hypertension? Again,
exercise seems to be just what the doctor might order.
If you think that is what he will do, then, try to contemplate on this list and
find some ways how you can incorporate these things into your lifestyle and
start to live a life free from the possibilities of developing hypertension. But
before you start following the systematic instructions, it's best to know and
follow these exercise and hypertension factors first before getting into action.
1. See your doctor
Check with your doctor before beginning an exercise program. If you make any
significant changes in your level of physical activity — particularly if those
changes could make large and sudden demands on your circulatory system — check
with your doctors again.
2. Take it slow
Start at a low, comfortable level of exertion and progress gradually. The
program is designed in two stages to allow for a progressive increase in
activity.
3. Know your limit
Determine your safety limit for exertion. Use some clues such as sleep problems
or fatigue the day after a workout to check on whether you are overdoing it.
Once identified, stay within it. Over-exercising is both dangerous and
unnecessary.
4. Exercise regularly
You need to work out a minimum of three times a week and a maximum of five times
a week to get the most benefit. Once you are in peak condition, a single workout
a week can maintain the muscular benefits. However, cardiovascular fitness
requires more frequent activity.
5. Exercise at a rate within your capacity
The optimum exercise and hypertension benefits for older exercisers are produced by exercise at 40% to 60%
of capacity.
Indeed, weight loss through exercise is an excellent starting point if you want
to prevent hypertension. Experts say that being overweight is linked to an
increased risk of developing hypertension, and losing weight decreases the risk.
Richard Dowell,
http://Best-Fitness-Program.com
Helping You Find Your Own Fitness Program Permission granted to copy/reprint
this article so long as the author's credit and website link are
included.
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