Exercise and Type2
Diabetes
Exercise and Type2 Diabetes: One of the most
undemanding and the most workable ways to knock over blood sugar amount,
eliminate the dangers of “cardiovascular disease,” and perk up health and
welfare in general is exercise.
In spite of that, in today’s inactive world where almost every indispensable job
can be carried out online, from the ergonomic chair in front of a computer, or
with a streaming line of messages from a fax machine, exercising can be a hard
argument to win over.
The Weight of Exercise
Everyone should exercise, yet the health experts tells us that only 30% of the
United States population gets the recommended thirty minutes of daily physical
activity, and 25% are not active at all. In fact, inactivity is thought to be
one of the key reasons for the surge of type2 diabetes in the U.S., because
inactivity and obesity promote insulin resistance.
The good news is that it is never too late to get moving, and exercise is one of
the easiest ways to start controlling your diabetes. For people with type 2
diabetes in particular, exercise can improve insulin sensitivity, lower the risk
of heart disease, and promote weight loss.
Type 2 Diabetes
Diabetes is on the rise. The number of people diagnosed with diabetes every year
increased by 48% between 1980 and 1994. Nearly all the new cases are Type2
Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of
Type2 Diabetes include increased thirst, appetite, and need to urinate; feeling
tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling
in the hands.
The causes of type 2 diabetes are complex and not completely understood,
although research is uncovering new clues at a rapid pace.
However, it has already been proven that one of the reasons for the boom in
type2 diabetes is the widening of waistbands and the trend toward a more
deskbound and inactive lifestyle in the United States and other developed
countries. In America, the shift has been striking; in the 1990s alone, obesity
increased by 61% and diagnosed diabetes by 49%.
For this reason, health experts encourage those who already have type2 diabetes
to start employing the wonders that exercise can do for them. Without exercise,
people have the tendency to become obese. Once they are obese, they have bigger
chances of accumulating type2 diabetes.
Today, the U.S. Department of Health and Human Services reports that over 80% of
people with type2 diabetes are clinically overweight. Therefore, it is high time
that people, whether inflicted with type2 diabetes or not, should start doing
those jumping and stretching activities.
Getting Started With Your Exercise and Type2 Diabetes Plan
The first order of business with any exercise plan, especially if you are a
“dyed-in-the-wool” sluggish, is to consult with your health care provider. If
you have cardiac risk factors, the health care provider may want to perform a
stress test to establish a safe level of exercise for you.
Certain diabetic complications will also dictate what type of exercise program
you can take on. Activities like weightlifting, jogging, or high-impact aerobics
can possibly pose a risk for people with diabetic retinopathy due to the risk
for further blood vessel damage and possible retinal detachment.
If you are already active in sports or work out regularly, it will still benefit
you to discuss your regular routine with your doctor. If you are taking insulin,
you may need to take special precautions to prevent hypoglycemia during your
workout.
Start Slow With Your Exercise and Type2 Diabetes Program
For those who have type2 diabetes, your exercise routine can be as simple as a
brisk nightly neighborhood walk. If you have not been very active before now,
start slowly and work your way up. Walk the dog or get out in the yard and rake.
Take the stairs instead of the elevator. Park in the back of the lot and walk.
Every little bit does work, in fact, it really helps a lot.
As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big
difference in your blood glucose control and your risk of developing diabetic
complications. One of the easiest and least expensive ways of getting moving is
to start a walking program. All you need is a good pair of well-fitting,
supportive shoes and a direction to head in.
Indeed, you do not have to waste too many expenses on costly “health club
memberships,” or the most up-to-date health device to start pumping those fats
out. What you need is the willingness and the determination to start exercising
to a healthier, type2 diabetes-free life.
The results would be the sweetest rewards from the effort that you have exerted.
Richard Dowell,
http://Best-Fitness-Program.com
Helping You Find Your Own Fitness Program
Permission granted to copy/reprint
this article so long as the author's credit and website link are
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