Beginning an exercise program is a great way to lose weight and keep your body in shape, but without a little guidance in the beginning, you may end up right back on the couch.

Starting off

Before embarking on any exercise program, consult your doctor and clear any health concerns you may have with him/her. It may be a good idea to get a complete check-up just to be sure you are fit enough to start exercising.

Take it slow

Getting to know your fitness levels from your doctor will help you set a pace before you begin exercising. Don't fall into the trap of trying to do too much too soon thinking that you will achieve results faster.

If you haven't exercised in a while, you should begin with just a few minutes a day. What works great is walking for a while, stopping when you're tired and then going out and trying to walk a little farther the next day. Don't feel ashamed that you can only walk five minutes at first; it's more than you have been doing.

Trying to do too much too soon can lead to injury which will force you back onto the couch. Starting slow allows your body to gradually adapt to your routine so that you can exercise every day without risk of injury.

Stretch before you start

Before starting any exercise program, you should warm up for a couple of minutes by doing some simple exercises like jumping jacks or taking a short walk. This should be followed by a series of stretching exercises. Warm ups prevent injuries and achy muscles.

Doing different things and Doing things differently

If you're starting an exercise program, try to find a number of things that you would like to do over the course of the week. When you change the exercise occasionally, you're not going to get bored and your body won't become accustomed to the routine.

Getting into an outdoor sport, or a dancing class, or anything you like adds an element of zing, and perks up your fitness routine.

Find a friend

You might also want to consider finding a partner to embark on your exercise program. It's amazing how much easier it is to stick with a program when you have someone else counting on you to show up.

Ask your spouse, friend or anyone you know who is interested in getting fit and healthy as well. But remember to make sure they are at par with your level of fitness.

Force for the Good

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