Richard's Fitness Journal. . . continuation of Richard's Fitness Journal On my way flying home a made a resolution to fully review one of my own websites, applying all the principles laid out in the SBI! Action Guide (used as the course guide). ... fitness journal entry Because I use my Best Fitness Program [this] site to demonstrate to my Web Services client how to build a web site using the SBI! block build method, I thought it would be a good candidate. When I first built the site a year ago last Christmas I was in a hurry to get a fully developed site so I cut a number of corners to get my pages out. In particular I was not careful in my keywords analysis (I had done it several years earlier) or page optimization (I planned to do advertising to get traffic [however, in retrospect, not at all targeted] to the site. ... fitness journal entry To skip all the details of the month of June (mostly modifying all the pages in the site taking out the broken links and making long overdue updates), fast forward to about a week ago. ... fitness journal entry I had been hosting a couple pages for my first client ever since he decided that his SBI! site was not worth the $300/year investment (I could never convince him that he needed to pre-sell, pre-sell, pre-sell). Well, he had spend a lot of money to build a new sales landing page and wanted to transfer his two domains to the new site (take a look for yourself at www.21stCenturyFitness.com). ... fitness journal entry The change prompted me to upgrade my own site by adding illustrations of the exercises I use. I did some research and asked a fellow SBIer if he would help me. In the meantime I updated my exercise page (www.Best-Fitness-Program.com/yoga-pilates.html) linking to Bruce Thomson's excellent site at http://www.easyvigour.net.nz/index.htm. ... fitness journal entry Since I stopped running I've had a gap in my own exercise program -- keeping the leg muscles in shape. I used to be a runner and my legs always were in good shape. However, knee problems (from the constant impact from running) ended that -- and that ultimately led me into the yoga-Pilates exercise program I now follow. ... fitness journal entry My former mentor's program included 30 minutes of good posture walking on mat-off days. I never could get enthusiastic about that -- and my alternate approach was to have my office on the third floor and make many trips up and down every day. ... fitness journal entry When we started preparing for our trip to China last October I started going for longer walks each morning with our 6 year old Yorkie (Yorkshire Terrier) Brinsley. I was very diligent but I still had major leg aches during our 21 days in China. I resolved to fix that in some way. ... fitness journal entry After our return on sever occasions I tried to take extended walks, even tried jogging a couple times. None of that worked. I then tried a different approach. Perhaps I could build into my exercise regime a leg exercise routine using the mini stair stepper (see http://www.best-fitness-program.com/home-fitness-exercise-equipment.html) my wife had given me several Christmases ago. I gave it a try, but my reaction was similar to the 30 minute walk routine -- just so boring!!! ... fitness journal entry NOTE: in my own mat routine you must concentrate on doing the exercises correctly -- it is a totally engaging experience. When my step-daughter exercises with me I give her stretches as a part of her workout -- like a professional personal trainer session. Those sessions reinforce the need for concentrating on doing every exercise correctly. NOTE2: Doing the exercises correctly, without cribs or other help, was the mantra at the original Pilates studio in New York -- and remains so today. ... fitness journal entry OK, we're almost to the present. One of things I had not done with my site is go through a formal monetization analysis. My fellow SBIer Mitch Bowler (www.drawingcoach.com) doing my exercise drawings had asked me how the site was doing. My response was that traffic was increasing and that I needed now to monetize it. ... fitness journal entry That prompted me to do a number of neglected things. Bottom line: I started looking at all my high performing pages and asking the question -- how can I get a wanted response from that page. ... fitness journal entry I also started exploring for other affiliate programs that I might promote. That led me to finding out about the new iTrain program that leverages MP# technology to help folks in their exercise programs. Bingo! It was exactly what I was looking for. ... fitness journal entry After further investigation I found it the perfect match. Here was a way to bring in a motivational personal trainer into the type of training program that I was recommending. So I signed up to be an affiliate, purchased one of the audios which was the best fit for me (at least for right now) and started my first session today (you can review a sample of what I used by clicking here). ... fitness journal entry I did my first session today and this add-on to my program is a perfect fit. I use the 35 minute session. For my very first session I doubled the time and intensity of my last solo stair stepper session. I will admit that I looked at my distance before the 20 minute mark -- but I'll follow Grace's recommendation on the next session. ... fitness journal entry OK, we're at the present. I plan to report my progress in my blog. My goal is to do 4 mat sessions and three walking sessions each week. I'll report along the way -- including the results I may achieve. ... fitness journal entry I'm really excited about getting this all in place -- and cannot wait to post the next installment. Return to Overview Page from fitness journal
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