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Getting Started with a Golf Exercise Program

Starting a golf exercise program is an excellent way to incorporate more exercise into your lifestyle. Noel Malcombe, whose article is presented below, says there are just two types of people. Those who love golf and those who have not tried it.

There are many benefits of taking up golf. These include good socialization, outstanding outdoors scenery and excellent mental challenge.

Noel is, of course, a golf devotee who is well qualified to help one get started in golf.

How does one get started with a golf exercise program? Start with this article.

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Tips To Help The Beginning Golfer Get Started

One of the most popular sports in the world is golf, and it seems like just about everyone knows how to play. Some people taking golf lessons find that they aren't learning as fast as they'd like. New golfers have to remember that golf takes a lot of practice and extreme patience before they will learn the techniques required to play the game.

The more you practice the technique of your golf game the more success you'll have on the golf course. One of the most important techniques that you'll need to master is your golf club swing. If you fail to get a good grasp of what the swing is all about you'll likely fail at the rest of the skills needed to have a good golf game.

The first step in learning your swing is getting the grip down to a science. Ask your instructor to show you how to place your hands in the right gripping position. If you don't do this correctly you won't be set up well to hit the ball. If you pay attention to other golfers, you will notice that everyone moves a bit differently through the swing. The grip is the part that stays uniform.

The factors that matter in a golf game are not only the grip and the swing, but also the stance. Each club require a different stance to cater to the distance, loft and spin.

However, for a beginner, it is best to first concentrate on the stance required for a driver. The rest can be eventually developed and mastered.

When you're practicing you need to make sure that your stance is as wide as your shoulders at all times when using a driver. The only time your stance will be a little shorter is when the drive that you're attempting is a narrow shot of 60 yards or less. One of the important things that you need to concentrate on when you're going to swing is that you have the target and aim correctly aligned. With time and practice you'll be able to get a good feel for your golf swing and stance and how to use them together.

Once you've perfected your stance using your driver club you'll want to practice with the other clubs in your golf bag. A good tip to keep in mind is that when you're moving down the line of clubs you have in your bag that the ball is moved back slightly. Using a driver you'll want to hit the ball into an upward motion rather than a lower motion.

Don't forget your posture! It's important that you have a good golf posture developed so that you have a good foundation for your stance. If your posture is off and you're not distributing your weight correctly you'll find that you always have a weak swing. You want to give yourself as much advantage as you can when you're a beginner so that you don't become discouraged and put away your clubs for good.

The positioning of feet and the resultant weight distribution is important to get a real feel for what you need for your game. When you execute a good golf swing you'll find that your body will move back from your rear foot in the back motion while at the same time your front foot will hold the weight on the forward motion. This weight shift in a fluid fashion ensures a strong smooth swing.

Each club needs a different pattern and time for the weight shift to take place. This is mastered with practice and time.

Playing golf well takes a long time and never-ending practice. Take a long time and learn to do one technique at a time rather than trying everything at once. Don't be afraid to talk with other players that you'd like to emulate.

About the author: Noel Malcombe writes exclusively for RB Golf, it's one of the webs most up to date Golf sites, why not sign up for the free Golf newsletter.

If you want to read more Golf articles go to:

http://www.rbgolf.com/articles

August 10, 2006 note from Richard: I have followed Noel's advice and added golf to my exercise program (see the added exercises at http://www.best-fitness-program.com/yoga-pilates.html). I started [playing again] by taking lessons from a PGA professional -- I had not been able to play in over 15 years because of a right arm muscle pull  (now "cured" from my three years of Pilates mat exercises).

I'd be pleased to share with anyone what I have learned about the golf swing (inquire using the Contact Us page). It's absolutely amazing how very simple the basic elements of the proper golf swing are.

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