|
Student/Support Organization |
Best Managers
on the Net,
web services and consulting firm. Find out how you can improve your
business results. |
Training
Online Business
Web Business Support |
|
Student/Support Organization |
Best Managers
Health and Fitness Site. ~750 articles on exercising and
nutrition. Includes site map and search feature. |
www.Best-Managers-Health-Fitness.com |
|
Student/Support Organization |
Best Managers
Healthy Eating Site. ~1150 articles on health eating and
nutrition. Includes site map and search feature. |
www.HealthyEating.Best-Managers-Health-Fitness.com |
|
Student/Support Organization |
Best Managers
Yoga Exercise Site. ~90 articles on Yoga and other Exercise
programs. Includes site map and search feature. |
www.Yoga.Best-Managers-Health-Fitness.com |
|
Student/Support Organization |
Best Managers
Health Site. ~412 articles on health. Includes site map and search feature. |
www.health.Best-Managers-Health-Fitness.com
|
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Student/Support Organization |
Best Managers Aerobics Cardio Site. ~648 articles
on Aerobic and other Exercise programs to improve your Cardio health. Includes
site map and search feature. |
www.aerobics.Best-Managers-Health-Fitness.com
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Some health and fitness websites with whom we have exchanged links
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Women's Fitness |
Great site for women who are:
- training for some event
- working out on a regular basis
- looking for lifetime fitness
- seeking nutrition advice
|
http://Everyday-Sports-Nutrition-for-Women.com
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Health Fitness and Weight Loss |
Your fitness and weight loss goals are
closer than
you think! - Learn how to achieve your fitness
goals through nutrition, exercise, and proper dieting. |
http://www.healthy-fitness-and-weight-loss.com |
|
Fitness & Health
Programs |
YOUR Martial
Art resource, info on different styles, promote your club
for FREE, best deals on supplies, training tips, health and fitness,
insurance and much more. |
http://www.make-your-martial-art-grow.com/index.html
|
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Tendonitis Relief |
Are You suffering from Tendonitis?
Tendonitis.net
offers information and treatment
options about tendonitis, tendonitis treatment,
tendonitis symptoms, tendonitis relief,
tendonitis pain and more. |
http://www.tendonitis.net
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Stress Relief |
LuvYourHealth looks at balancing
physical, emotional, spiritual and financial health, and how if one or
more is neglected stress develops. Stress related complaints are the
main reason for doctors visits today. Learn what's needed to prevent
this vicious cycle and live a full, healthy life. |
http://www.luvyourhealth.com/index.html |
|
101 Stretching & Flexibility Exercises |
Take your Flexibility to the next level with
over 100 Stretching and Flexibility Exercises. Improve your athletic
performance, eradicate sports injury and do away with tight, stiff muscles. |
http://www.thestretchinghandbook.com/ |
|
Quit Smoking |
Major information and product resource to
help people quit smoking quickly and painlessly. |
http://www.allyouneedtoquitsmoking.com/ |
|
Shaun T Hip Hop Abs |
Get shapy Abs with Shaun T Hip Hop Abs and
Burn the extra fat off your entire body using this new program.
|
http://www.super-fit.com/hiphopabs.html
|
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Wellness |
|
Wellness |
A resource center for your spiritual, emotional and physical
wellness needs. Learn about meditation, exercise, nutrition, natural
remedies plus much more. |
http://www.create-health-and-wellness.com |
|
Wellness |
Natures Super Foods, Super Recipes & Super
Food Remedies. Living Longer & Living Younger. |
http://www.natures-health-foods.com/index.html |
|
Health and Fitness Websites
- Resources |
|
Exercises |
Exercise Portal |
FAQ Exercise
|
|
Fitness
Equipment |
Treadmill and exercise resources found quickly |
Click
here |
|
Best self-therapy for most aches and pains. |
NOTE: Every household should have this as a reference manual. Each section of
the book focuses a part of the body (head and neck; shoulder, upper back and
upper arm; elbow forearm, and hand; chest abdominal and genital; midback, low
back and buttock; hip thigh and knee; and, lower leg, ankle, and foot) for ready
reference. I've used it to relieve pains in my knee, inner arm, lower back and
my hands.
It sure beats trying to live with the pain or using even mild pain inhibitors --
and certainly the potentially killer ones. |
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Best
guide to healthy eating |
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Best
healthy recipes including calorie and
nutritional breakdowns for each dish |
 |
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Diet |
"With a voice at once strong, kind, and
encouraging, Dr. Kulze leads her readers through 10 simple dietary and
lifestyle changes with great potential to produce lasting weight control,
while preventing disease and promoting overall wellness. That is an
excellent return on the time you invest reading this exceptional book."
- David L. Katz, MD, MPH, FACPM, FACP
Yale University School of Medicine
Author, 'The Way to Eat,' Sourcebooks, 2002
|
Visit
Dr. Ann's Website
Download Dr. Ann's Ten Step Diet
As a result of one of her
presentations on "Ten steps to Lifelong Wellness and Vitality" Dr. Ann is now
the national spokeswomen for restaurant Ruby Tuesday's Smart Eating
initiative.
Her new book covers in detail her
program.
|
| |
A number of powerful tools in helping individuals achieve their goals is covered in the
book "Triggers: A New Approach
to Self Motivation" (click and buy). One technique we present in our
Stress Management seminars is "visualization." You take a couple
minutes out of your routine and close your eyes and "visualize" a
pleasant location or time in your life. The author of "Triggers"
suggests using the same visualization technique at home, adding to it pleasant
sounds, at the same time using a "Trigger" such as touching an
earlobe, elbow, knee, etc. After you train yourself you can "invoke"
the "feelings" just using your "trigger." There are many
other self-motivation techniques. You can buy a used copy of the book for under
$5.
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The Pilates approach explained by Joseph Pilates |
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Health and fitness
websites we recommend
|
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Quality Fitness Information |
RealAge.com -
find out your real age. Sign up for daily tips |
Click here to find out your real age -- your fitness score |
|
Health and fitness
websites we like |
Health Information |
Authoritative
health information directly from the National Library of Medicine and
National Institutes of Health
|
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Health Information |
See special
reports from Harvard Health Publications
|
And for more,
Click here |
|
Health Information
|
Safe Arthritis
and Back Pain Remedies |
Click here |
Health Information |
Learn why modern, pharmaceutical medicine is failing
and why simple, inexpensive steps and supplements can help restore health to
those with even the most challenging chronic diseases. |
Click
here |
|
Other
Health and Fitness Websites |
|
Beauty Health and Fitness Information |
THE DIRECTORY FOR YOU: All info about
beauty, fitness, health clubs & gyms. ALL JUST 4U BECAUSE YOU DESERVE
IT. Take care. |
Click here |
|
Fitness Directory |
Good fitness links |
Click here to go to www.ALEXfitness.com |
|
Fitness Directory |
Comprehensive listing of fitness sites,
articles and other information |
Click hereto go to
www.FitnessWeb.info
|
