Home Fitness Exercise Equipment

The foundation of your best fitness program should be physical and mental well being. Lifetime fitness comes from building an active lifestyle of daily activities supporting a balanced program of exercise, nutrition and mental development.

Depending on the exercise program you select, there will be several items of home fitness exercise equipment of value to you.

I have listed a number of candidate items below, some of which can be purchased locally.

Home Fitness Exercise Equipment Product - click picture for more info	Description	Comment
	Frelonic Pro Mat: • 22" wide x 58" long x 1/2" thick • 3 folds for compact storage or portability • Available in black or blue	Floor work is an integral element of both Pilates and Yoga programs. This fold-up mat is great for travel and storage.
	Frelonic Sport Mat: • 22" wide x 58" long x 1/2" thick • Rolls up for easy transport. • Also available in black.	The key to the support and comfort in the Frelonic mats is the 1/2 inch co-polymer foam core, which features a full 1/2" of closed cell EVA foam. NOTE: fits into overhead storage for air travel.
	Ankle Weights 5 lb Pair Weight Adjustable	These help in unassisted stretch forward floor exercises.
	The Rubber Dumbbells are at the top of their class. Virgin Rubber Ends help protect from damage or injury. Durable, eliminates noise. Available: 3 lb through 100 lb.	You can start weight resistance training after you have conditioned your body  Max 10-20 lbs for men, 3-10 lbs for women.
	The Wellness Machine is made of cast aluminum and has a hydraulic fluid cylinder return system, and packs down to 4" tall.	A great aerobic exercise is walking. If for some reason you cannot walk outside, here is one alternative. You can use one of these while watching TV.
	An economical yet reliable walking treadmill with smooth, quiet operation. Folds and locks in the upright position for storage. It rolls away until you are ready to use it again.	An alternative to outside walking for those with the space. Pay close attention to the posture you should assume when either walking or using either of these alternatives.
	Professional sports trainers, athletes and therapists use the GRIPMASTER because of its unique ability to provide an effective isolated resistance workout for the fingers, hand, wrist and forearm with a unit you can carry in your pocket.	An easy way to keep the hands and fingers fit! Keep one next to your computer keyboard. Black is Heavy Tension - recommended for men. Red is Medium Tension - recommended for women

More Home Fitness Exercise Equipment

More Home Fitness Exercise Equipment Items

 

	Abdominal Machines / Ab Machines Ab Rollers Low Back Machines Back Extensions
	Bars & Attachments
	Exercise Bikes & Cycles
	Ellipticals & Crosstrainers
	Fat Testers / HR Monitors
	Home / Multi Gyms
	Lower Body & Leg Machines
	Rowing Machines
	Stair Climbers / Steppers
	Treadmills
	Weight Benches / Machines
	Weight Trees & Racks
	Weights & Dumbbells