LesLee Ames
Yoga Dance Pilates
Everything you need for an Integrated approach to Wellbeing
Workplace
wellness, senior and youth centers, and
private individual or group classes with Multi-Certified, Advanced Instructor
LesLee Ames
Free Sample Session 9:45 am Saturdays
This class is a breath of fresh air for me. There has not been a move I could not do, there has not been a moment of self-doubt—and yet each class quietly and painlessly pushes me to the next level and gives me a sense that I can progress.
Susan Rivaleau
LesLee helped me refine my exercise routine by adding strength building exercises into my own mat program. Everyone really enjoyed her innovative locations training sessions.
Richard Dowell
LesLee Ames began her international study of Yoga in 1996 and received her Advanced Certification from the Asheville Yoga Center, using the approved method by Dr. Dean Ornish. She has years of teaching experience, including Advanced Teacher Training from the Asheville Yoga Center. She recently was an Adjunct Professor for the Physical Education Department at the College of Charleston and currently teaches in the Charleston County School District.
She received her initial Pilates training at the Pilates institute in Boulder and her certification at Bodyworks in North Carolina. She taught at Praxis and the Medical University of South Carolina, where she began a thriving alternative program at the Student Center in 1999.
LesLee has studied all forms of dance and gymnastics since the age of 3, and she was certified in Nia technique in 1999. She knows movement and the benefits of physical and mental training and creates and develops her work from her own personal practice.
She currently teaches Yoga and Pilates for the Lowcountry Senior Center, Corporate clients and Privately by appointment in homes or on call. She specializes in a gentle yet compelling approach which integrates balance, alignment and adjustments, and are designed to meet her students wherever they are, for maximum results.
LesLee is proud to be the founder and director of WorldBeat, a non-profit collaboration begun in 2003, to share valuable practices of Health through movement and music with inner-city Youth.
Click here to find out more about WorldBeat
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Charleston, North Charleston, Mount Pleasant, Summerville, Hanahan, Goose Creek, Moncks Corner
