Lose 10 Pounds by Getting Up Early
Yes, you can lose 10 pounds just by
getting up early. Weight gain can be a very slow process. For most
people, it is a matter of one pound here, one pound there, and the
next thing you know you're Choose your
own approach The Right Approach (our choice - see some product
reports below*) There are two
main reasons why you can more easily lose 10 pounds by exercising
in the morning. The first has to do with the fact that it is much
easier to build into your daily routine. One of the keys to losing
weight by exercise is to do it regularly, which many people find difficult:
it's always hard to find time. So a great reason for exercising in
the morning is that you'll have very little distraction. In many ways,
you are literally "making time" for the exercise by starting
your day earlier. Now, in terms
of your goal to lose 10 pounds, morning exercise will be more effective
because you will be burning calories from fat already in your system.
This principle is based, of course, on the idea that you don't eat
before you exercise. The way you're going to lose 10 pounds is by
burning fat, and when you exercise your body normally burns both fat
and carbohydrates. Now it gets a little more complicated: your body's
main and preferred energy source is carbohydrates, so when you exercise
you will (more or less) burn carbohydrates first, and then your body
will dip into its fat reserves. Carbohydrates
come from your meals, so when you exercise at a normal time of the
day your body will have plenty of carbohydrates to burn. In trying
to lose 10 pounds, however, you're hoping to burn fat. If you exercise
in the morning on an empty stomach, you're burning energy at a time
when your body's carbohydrate levels are the lowest, and therefore
more fat will be burned with the same amount of exercise. There have
been studies that suggest over 250% more fat is burned when you exercise
in this state. There is never any immediate way to lose 10 pounds -
ultimately, losing weight requires smart dietary decisions and a well
thought out routine of exercise. By exercising in the morning,
however, you will be giving yourself a distinct advantage in that
battle to lose 10 pounds - you will be privy to not only a
physiological advantage, but also the practical one of conducting your
exercise at the beginning of the day without distraction Richard Dowell Permission granted to copy/reprint this article so long as the author's name and website link are included. *October 3, 2006- In a new
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took 6 g of NeOpuntia in conjunction with each meal had improvement in several
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to collect bile acids and make them unavailable for absorption into the body and
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