Success Stories Health and Fitness

Reviewing success stories health and fitness is an important way to help reinforce your commitment to stick with your own fitness program. You want to follow your fitness program because of the benefits you receive.

Here are just a few

• you will feel better, longer
• you will look better, longer
• you will be healthier, longer
• you will be happier
• you will better enjoy the rewards you have earned
• you will set a better example for others

Here are some of the my experiences to start building to this success stories health and fitness page:

I started my current fitness program over 6 years ago (in 2001). I had been diagnosed with heart disease (a calcium buildup in the blood vessels in and around the heart. When I started to have pains in my chest I knew I had to do something.

So I first set up a weight loss/control regime and reduced my weight from 195 down to 160. However, I still felt chest congestion. That's when I added exercise to my fitness program and started a antioxidant oriented vitamin supplement program.

Two years later I had another heart exam and found that the symptoms of my heart disease had reversed. In a eye examination I found that I no longer had evidence of a certain degradation in my right eye that was a possible indication of an impending stroke.

Three years later at another eye exam I had to change my eyeglass prescription because the vision in my right eye was improving. My right eye distance vision correction was reduced.

The results are that not only has the aging process slowed, but my body is repairing the damage!

The lesson for all is simply this. Start you fitness program now. Get started and do not stop.

Please let me add your results to this list of success stories health and fitness.

 
Richard Dowell, Best Managers on the Net®
 

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